Now we're grown-up, we've found that pulverising it and lavishing the ricey results with lime, coriander, salt and pepper is a delicious substitute ... for healthy nuts. Find the recipe here.

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Trying Seasonal Options Many moms (myself included) love to tweak recipes to use seasonal ingredients. Vegetables taste more ...

Eating a bowl of chia seed pudding is extremely healthy. To replace one egg ... They can be incorporated into many recipes as egg substitutes, offering an easy, plant-based alternative.

Fun to eat and full of fruit and healthy fibre. Every recipe here is packed with vegetables or protein (or both!) and is also light on your wallet. Swap sugary breakfast cereals for cinnamon ...

Brown rice can replace quinoa in recipes where the edible seed ... Learn About the Amazing Substitutes for Quinoa to Expand ...

Healthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits ...

This creamy egg sandwich is ideal for days when you don't have enough time to cook. Ready in just under 15 minutes, it is both tasty and healthy. By incorporating this simple belly fat drink into your ...

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.

Nutritionist Anjali Mukerjee often shares healthy recipes on Instagram to combat ... It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor ...

Now, nutritionist Anjali Mukerjee shares a healthy recipe of the no-sugar ... It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for ...

However, indulging in fried or spicy foods after being hungry for an entire day can sometimes lead to stomach issues. To help you enjoy a healthy yet delicious spread after breaking your fast, here ...