What’s more, snacking on nuts has been shown to promote weight loss and healthy weight maintenance, which is essential for keeping your heart in top condition. In this recipe, nuts are coated ...

DON’T forget breakfast when it comes to making heart-healthy changes to your diet. Oats are packed ... of pasta you like for this easy-to-make recipe, which is a guaranteed crowd-pleaser and ...

View Recipe This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch ... depending on ...

While protecting your heart, these foods can also help in weight loss. If you are not sure how to make the most of these ...

This section will help you cook healthy by ... nutritious foods to your diet should be one of your first steps towards your weight loss goals. Find out some lip-smacking recipes that are also ...

But Sat Bains, a Michelin-starred chef based in Nottingham, aims to provide delicious everyday recipes that are rich in heart-healthy vitamins and minerals with his new cookbook, Eat to Your Heart ...

Fun to eat and full of fruit and healthy fibre. Every recipe here is packed with vegetables or protein (or both!) and is also light on your wallet. Swap sugary breakfast cereals for cinnamon ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this lifestyle change delicious.

Healthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits ...