As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...

but there is one for seafood, poultry and gluten-free meals. Overall, Green Chef is the best healthy meal kit service I've tested. The ingredients are fresh, the recipes are compelling and most of ...

I like to eat quintessential fish fingers as a crusty bread sandwich, with lemon juice, mayonnaise and salad. And I'm not the ...

For many years, fat was unfairly demonized, and it’s time to set the record straight. Experts now assert that fat […] ...

Some seafood recipes are included with a standard ... options for those looking to eat organic food and want simple, healthy meals. It's also a solid choice for vegetarians since the plant-based ...

This eating plan is not only backed by extensive ... pescatarian diet is that you need to be mindful of varying your healthy seafood intake to reduce your risk of high mercury levels.

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...

It turns out that mislabeling fish in U.S. restaurants is a very widespread problem, and you may be eating Vietnamese swai ...

Other dishes for your holiday meal can include Chickpeas and Hearts of Palm Rice Salad with Grapes and Mango and Banana ...

For a healthy and hearty meal ... next to the sesame sauce for those with a soy allergy. Editor Approved Meals: Italian Shrimp and Creamy “Rice,”, Cumin Wild Salmon with Lemony Bulgar Is ...

There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...

Daily egg consumption may reduce the risk of dementia in older adults, but consuming more than two eggs daily or no eggs at ...