Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

What’s your go-to snack? In a 2021 Statista survey, 59% of U.S. adults that snack at least ... news you need in your inbox each morning. A healthy snack combination is like an equation ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Here are healthy (or, at least, healthy-ish) snacks to satisfy every craving and ... it can be tricky to know which to choose. For adults, look for ones that have at least 8 grams of protein ...

The United States is considered a “snack nation.” According to a 2024 IFIC Food & Health Survey, 74% of Americans snack at least one time per day. Grocery stores don't make it any easier for us to ...

But when you need a healthy snack in a hurry, it's easy to forget about fiber. Fiber performs several important jobs in your body, particularly when it comes to your gut health and digestion ...

Shape Your Future, a program of the Tobacco Settlement Endowment Trust (TSET), is sharing tips for healthier Halloween habits ...

Additives, and sugar and dyes – oh my. You guessed it. I’m talking about candy.  I’m not here to be the candy police, as I’m all for partaking in the Halloween fun.  But it’s important to know ...

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet.