What you're snacking on before bed might be the thing that's keeping you up at night. These are the top 10 foods to avoid.

While chips are a popular and tasty snack, they’re not ideal before bedtime. High in unhealthy fats and salt, they can cause ...

Everyone has heard the myth that a warm glass of milk inhibits sleep. If you have insomnia issues, you likely know that hot ...

When you want a late-night bite, turn to one of these healthy snack ideas to honor your hunger before bedtime. These snacks take no more than 15 minutes to make so you can prep and enjoy it quickly ...

Sleep consultant and author Rosey Davidson stressed that our dietary choices can have a significant impact on the quality of ...

Choosing nutrient-dense snacks with the right balance of protein, healthy fats, and fibre can be a game-changer ... researchers found a link between protein consumed before bed and overnight ...

She said it's best to finish your meals two to three hours before bed, avoid heavy meals and create a 'calming bedtime ...

A handful of almonds in the evening can be an excellent snack for promoting relaxation. They are also packed with healthy fats and protein, which can help regulate blood sugar levels and prevent ...

The video say that the best meal before bed for great sleep is a 'small, nutrient-dense snack about 60-90 minutes before bedtime'. It added: "The two components that I'm going to be looking for are ...

A handful of almonds in the evening can be an excellent snack for promoting relaxation. They are also packed with healthy fats and protein, which can help regulate blood sugar levels and prevent night ...