Ultra-processed breakfast cereals are loaded with refined sugars and lack nutritional value, leading to spikes in blood sugar ...

They can help replenish sodium, potassium, and other essential electrolytes. According to the Institute for Quality and Efficiency in Health Care, probiotics can make diarrhoea go away about one day ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

You can try walking, running, swimming, dancing, biking, or whatever exercise you enjoy and keeps you moving. When it comes ...

Experts say certain ingredients are known to change your levels of cortisol, serotonin and dopamine, potentially contributing ...

A 2015 USDA review of America’s eating patterns revealed that those who eat a diet high in fruits, vegetables, nuts, dairy, ...

According to the British Medical Journal, there are at least three levels of brain function: The brain controls movement and ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Dr. Florence Comite, a Manhattan precision medicine doctor who specializes in boosting lifespan, is revealing the Top 3 ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

The "Hot to Go" singer announced she was canceling upcoming festival appearances in New York City and Maryland for the All Things Go music festival to "prioritize my health." "I apologize to people ...

Chappell Roan pulled out of two upcoming performances, saying that pressures amid her meteoric rise to fame have become "overwhelming." ...