Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

What makes a healthy snack for losing weight or staying at the weight you ... So stock up and toss them in your yogurt, DIY ...

Healthy, high-fiber snacks can also keep you feeling full ... dried fruit and popcorn. An "on-the-fly" trail mix is also Linsenmeyer’s go-to snack, she says. “I whirl through the pantry ...

Trail mix is terrific for endurance activities, but the ingredients can vary a lot, and there are a lot of terrible combinations out there. To make it a healthy snack, it is crucial to find the ...

If you’re a late-night, last-minute packer like I am, snacks are probably the last thing on your mind as you’re running ...

Choose a trail mix that is low in added sugar and high in protein and fibre. Fruits are a healthy and refreshing snack that can be enjoyed on the go. Pack a variety of fruits, such as apples ...

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Go for a walk. Breathe in the fresh air. Look for any food you’re able to safely forage. Be sure to check lawn signs before ...

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...