Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Trail mix is terrific for endurance activities, but the ingredients can vary a lot, and there are a lot of terrible combinations out there. To make it a healthy snack, it is crucial to find the ...

What makes a healthy snack for losing weight or staying at the weight you want ... So stock up and toss them in your yogurt, ...

Choose a trail mix that is low in added sugar and high in protein and fibre. Fruits are a healthy and refreshing snack that can be enjoyed on the go. Pack a variety of fruits, such as apples ...

The United States is considered a “snack nation.” According to a 2024 IFIC Food & Health Survey, 74% of Americans snack at least one time per day. Grocery stores don't make it any easier for us to ...

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

Whether homemade or store-bought, this is a simple snack on the go. Jonathan Valdez, owner of Genki Nutrition and media ...

While often thought of as a healthy snack, many store-bought trail mixes ... What to do instead: Make your trail mix using unsweetened nuts, seeds, and dried fruit, and keep portion sizes to ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Go for a walk. Breathe in the fresh air. Look for any food you’re able to safely forage. Be sure to check lawn signs before ...