Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

What makes a healthy snack for losing weight or staying at the weight you want ... Brussel sprouts are the perfect fiber-rich ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

This supports the use of this unpopular food as a natural complement in diabetes management and underscores the importance of ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

Inside Claiborne Elementary, students are putting the bookbags and school supplies to the side and will be taking home bags ...