Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

What makes a healthy snack for losing weight or staying at the weight you want ... Brussel sprouts are the perfect fiber-rich ...

Choose whole-ingredient snacks over highly processed foods like chips and baked goods Fill your cart with both fresh ingredients (e.g., fruits, vegetables, beans, yogurt) and healthy premade snack ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Food & Wine / Getty Images Baby carrots are a quick and easy way to add more nutrients to your plate. And recent research suggests adding the bright orange root vegetable to your diet may do more ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

This supports the use of this unpopular food as a natural complement in diabetes management and underscores the importance of ...