Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

He says while fruit is good for you some are best avoided if you are trying to lose weight. And he came up with some swaps to make sure people are getting the nutrition they need from different ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Losing weight for people who are in the “overweight” category has very little benefit when it comes to improving health.

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily ...