Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Losing weight for people who are in the “overweight” category has very little benefit when it comes to improving health.

Consuming more vegetables, whole grains, and lean proteins sounds easy enough — until you need to think up and prepare flavorful, interesting meals again, again … and again. Enter weight loss ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

EATING less can help you lose weight and maybe live longer ... with vitamins and minerals which are essential for a healthy diet.” Vegetables that are easy to throw into almost anything include ...

Detox drinks are a great addition to any weight loss journey, designed to help your body’s natural detoxification process. These beverages often contain a mix of fruits, vegetables, herbs ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat mindfully, balance your plate with vegetables, and maintain meal timings.