Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

Losing weight for people who are in the “overweight” category has very little benefit when it comes to improving health.

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily eliminate animal products completely ...

Bloating ― especially if you’re going through hormonal changes, are gassy, or are a little constipated ― is common and often ...