By understanding the difference between good and bad fats and aiming for balance, we can enjoy the benefits of fats as a part ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

It is also considered not healthful to replace saturated fat in the diet with refined carbohydrates or sugar, which are also bad for health. Trans fats are manufactured that are the result of a ...

Here's everything you need to know about the good, the bad, and the ugly. Fats get a lot of flak in the nutrition world, but they're actually a big deal for a healthy diet. Your body needs fat every ...

Healthy fats offer benefits such as improved heart health and reduced inflammation. On the other hand, unhealthy fats can increase the risk of heart disease and promote weight gain. We spoke to ...

It’s also an essential part of a healthy diet and is crucial for energy, cell function, hormone production and nutrient absorption. Not all fats are created equal, says registered dietitian ...

It can also cause skin irritation and dry out the skin over time. Fried foods contain unhealthy fats that can cause ...

The negative perception of seed oils may be more about the foods they're commonly found in rather than the oils themselves.