Ultra-processed breakfast cereals are loaded with refined sugars and lack nutritional value, leading to spikes in blood sugar ...

Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...

PlushCare took a deep dive into the most popular categories of fast-food items from America’s top chains, then scored them on ...

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

As one of the leading causes of obesity, cardiovascular disease, diabetes, and certain cancers, the food choices we make daily are increasingly linked to our health outcomes.

You’re flying down the highway. You can hear the grumbles from, not only, your stomach, but also your partner’s and all three ...

The added sugar in your coffee cup can stack up quickly. Try these expert tips for finding the healthiest coffee creamer at ...

Through innovative interventions, families can be motivated to return to nutritious home-cooked meals A couple of years ago, ...