The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

Congestive heart failure typically isn’t reversible, but there are steps you can take to manage symptoms and slow the ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Here are 5 things to do after heart attack for better recovery 1. Diet and medication Following a healthy diet is important ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.

World Heart Day theme emphasises proactive lifestyle changes to prevent cardiovascular diseases; start early, stay consistent ...

Maintaining heart health is an ongoing process that benefits from a personalised approach. It is important to understand your ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...