The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Congestive heart failure typically isn’t reversible, but there are steps you can take to manage symptoms and slow the ...

Intermittent fasting is an eating plan in which you alternate ... than others who ate a typical diet. More research on the link between intermittent fasting and heart health is necessary, but ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

The American Heart Association and Dietary Guidelines ... coauthor of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness and former spokesperson for the Academy ...

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.

We asked nutritionists to explain how seven common diet plans, like keto ... Studies show it can help lower the risk of heart disease, reduce inflammation, and have beneficial effects on glucose ...

All beans are great sources of fiber, protein, vitamins, and minerals—but each kind has nuances to its benefits.

The 2024 World Heart Day is a global campaign to advocate initiatives to improve heart health and execute heart action plans to prevent ...

Unlike a vegan eating plan, where no animals ... following a vegan diet may show improvements in various areas including improving heart health, reducing diabetes and cancer risk and promoting ...