Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

“Diet is the No. 1 risk factor for heart disease,” Vadiveloo says. Diets high in sodium and saturated fat and low in fiber are the biggest contributors to deaths from heart disease, according ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Heart health is another area where the Mediterranean diet shines, especially in the cooler months. Olive oil, nuts, and seeds help reduce cholesterol levels and minimize the risk of heart disease.

Legumes, which include chickpeas, edamame, and black beans, are packed with magnesium, fibre, B vitamins, iron, copper, zinc, and phosphorus. Dieras says they can help with healthy digestion, boost ...

25, 2024 — Scientists have identified the protein GPNMB as a critical regulator in the heart's healing ... including exercise, diet ... Risk of Cardiovascular Disease Linked to Long-Term ...

Dr Chris van Tulleken has warned about the dangers of eating ultra-processed foods, which he says are responsible for 60% of ...

The Mediterranean diet ... of heart attack or stroke, particular medication use, and physical activity levels. Throughout the study, 5,028 participants experienced one cardiometabolic disease ...

If left unmanaged, elevated blood pressure can lead to serious health risks, including heart disease and stroke, which are two of the leading causes of death in the U.S. The DASH diet offers an ...

Studies have also shown that higher adherence is linked to lower risk of diabetes, stroke, and heart disease. However, while the diet decreases the risk of developing a first CMD, its effect on ...

Heart disease is expected to affect 61% of US adults by 2050, so it’s important to know when problems may be afoot.