The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Heart attacks in young people are becoming rampant. These attacks are largely preventable through the right lifestyle changes ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

Fruits like guava, pomegranate and papaya and vegetables such as spinach, tomatoes, and bell peppers are packed with ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

But what truly constitutes a heart-healthy diet, and how can the right food choices help reduce the risk of heart disease? Recent nutrition studies have sparked fresh discussions on the role of ...

Nuts are good to snack on whenever you get those hunger pangs in between meals. And, pistachios stand out when it comes to ...

Your heart is among the most important organs in the body – and its health and well-being should be taken care of starting from a young age onwards. According to experts, certain lifestyle habits like ...

Congestive heart failure typically isn’t reversible, but there are steps you can take to manage symptoms and slow the ...

World Heart Day brings people together to increase awareness, engage communities and advocate for universal access to ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...