Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for ... the DASH diet provides useful guidelines, it often lacks a ...

These foods are all rich in potassium, calcium, magnesium and fiber — nutrients that support a healthy heart ... Life that while the DASH diet provides useful guidelines, it often lacks a ...

While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart ...

I’ve had a week now to live in the new regime and it’s horrific." Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the ...

With diet trends, fitness fads coming and going, this diet is considered to be a heart healthy approach that may help in managing hypertension. The Dietary Approaches to Stop Hypertension (DASH ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

The new guidelines urge people to stick closely to a Mediterranean diet. This diet focuses on ... nuts, seeds, and heart-healthy fats. It discourages the consumption of processed foods, added ...

Children, much less.Eating too much salt can cause high blood pressureand an increased risk of developing heart disease ... The 8 Guidelines for a healthy diet Guidelines advise eating lots ...