A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Diet can have a huge impact on heart health ... but certain options stand out when it comes to heart health. Here are heart-healthy foods to add to your menu: A handful of nuts each day may lower risk ...

For individuals managing high cholesterol, finding heart-healthy meal options at fast-food chains can seem like a daunting ...

Dietitians share how to eat healthy at Taco Bell by choosing the best menu items and customizing your order to cut calories, fat, and sodium.

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Fast food isn't considered healthy, but some of the sodium counts at your favorite chains will undoubtedly shock you. Read on ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Health experts have long warned against sugary sodas and processed meats. It is known that excess sugar can lead to chronic ...

All the evidence seems to make the link between highly-processed foods and poor health, including an increased risk of cancer ...

These are the most unhealthy fast-food hamburgers in the U.S. ranked, according to a study. Nutritionists explain the ...