4. Pack in the vitamins and minerals We need a range of vitamins and minerals in our diet to help us stay healthy – and they may contribute towards reducing the risk of heart disease too.

Can a heart-healthy diet really be delicious ... Heart UK recommends looking for menu items that are steamed, poached, grilled, and baked, and avoiding foods described as crispy, fried, sauteed ...

While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart ...

T he DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

Instead, the DASH diet emphasizes heart-healthy foods and smart portioning ... Sample DASH diet menu Note: This is a very flexible diet that works with your own preferences and makes room for ...

Can a heart-healthy diet really be delicious? It can seem like a daunting task to overhaul your diet ... and plenty of restaurants offer healthy meals with nutritional information you can check out ...