The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

· Make extra food so you have leftovers to package and freeze or use some components of the food prepared to create a whole ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Congestive heart failure typically isn’t reversible, but there are steps you can take to manage symptoms and slow the ...

Maintaining heart health is an ongoing process that benefits from a personalised approach. It is important to understand your ...

Here are 5 things to do after heart attack for better recovery 1. Diet and medication Following a healthy diet is important ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...