The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

heart disease and even depression. If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this gut-healthy meal plan for meal-preppers is ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

A healthy 7-day meal plan with a variety of healthy foods, like smoothies, sheet-pan meals, pasta and more. Eat the rainbow ...

Dr Eric Berg DC says the meal is probably 'the best' you could eat to 'decrease your risk of coronary heart disease'.

Along with a healthy eating plan, there’s plenty more that you can do to take care of yourself if you have metabolic syndrome. Physical activity can improve insulin resistance, support heart ...

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

EATING A HEART HEALTHY DIET LIKE THE MEDITERRANEAN DIET ... issues with language, or difficulty planning. It's a big problem because when the heart isn't pumping enough blood, it affects how ...

The proceeds for the race will go directly to Heart And Hand House, Inc. and the Belington Presbyterian Church with the ...

Despite the advice, Clarkson dismissed the idea of stopping work entirely, promising he would "carry on" and simply adjust ...