Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Whether you’re in the mood for a salad, wrap, grain bowl or other delicious meal, each of these recipes is low in saturated ...

Emily English shared her low-calorie bolognese recipe with 756,000 people on TikTok - it includes one surprising ingredient ...

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Try out this recipe for Swiss chard hummus wraps. Coffee can not only give you a much-needed morning pick-me-up but also has been associated with some impressive heart health benefits. Numerous ...

If you’re looking to add some variety to your menu, you’ll want to check out these tasty vegetarian recipes! In order to meet our heart-healthy parameters, these recipes are made low in sodium ...

Can a heart-healthy diet really be delicious? It can seem like a daunting task to overhaul your diet, especially if you don’t think your new meals will be a joy to eat. But Sat Bains, a ...

Each dish meets our heart-healthy parameters since they are lower ... servings a boost with this easy spaghetti with spinach sauce recipe. Loosely inspired by the flavors of classic pesto, this ...

Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...

But Sat Bains, a Michelin-starred chef based in Nottingham, aims to provide delicious everyday recipes that are rich in heart-healthy vitamins and minerals with his new cookbook, Eat to Your Heart ...