Despite the health benefits associated with regular fish consumption, many Americans aren't eating enough. While the Dietary ...

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...

Make the most of your health today for a better, brighter and happier future tomorrow with Nutrifactor’s Normega Fish Oil.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

National Geographic has retired its Seafood Decision Guide. It's important to investigate the source and content of your seafood choices. Read below for great resources available from experts in ...

There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...

The pescatarian diet is a vegetarian diet that allows for seafood. Since it’s a vegetarian ... known for supporting heart health, reducing inflammation and promoting brain function.