America’s allies and foes alike have spent the past five days speculating about what Donald Trump’s re-election will mean for ...

Solution: Gradually include physical activity into your daily routine. Begin with short, moderate workouts, gradually increasing the duration and intensity as your fitness improves. READ ALSO: Common ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Nearly half of American adults have high blood pressure, a condition that raises the risk of heart attack and stroke. Of ...

It has been shown that going from being inactive to doing some amount of exercise has the biggest impact. Sustaining physical activity throughout midlife also seems to have the best effect on reducing ...

Physical activity is known to be good for one’s health ... 4 5 Underlying mechanisms proposed to explain the paradox include (1) limited work task autonomy, (2) heavy lifting or static postures, (3) ...

Researchers compared the diets of more than 1,900 US alcohol drinkers — 38.9% consumed only beer, 21.8% only wine, 18.2% only ...

Despite extensive use over 40 years, physical activity questionnaires still show limited reliability and validity ... and will ascribe consistent biological meaning to terms such as light, moderate, ...

Attentive kneading assists in relieving muscles of accumulated tension and encourages the release of knots. Useful for clients with consistent pain and those who engage in heavy physical activity.

This programme focuses on developing your skills in research, policy, and practice in the combined fields of diet, physical activity, and public health. The development of these skills is vital in ...

Intrigued by the recent news about Atlanta Hawks’ star Trae Young and his unexpected time off the court? With his injury ...