According to the American Academy of Podiatric Sports Medicine, plantar fasciitis, otherwise known as heel pain in your foot, ...

How to do it: Place the ball of your foot on the edge of a step, and lower your heel to gently sink into a calf stretch. Make sure you can relax into the position to optimize your tissue’s ...

If you love wearing heels but are not a fan of the discomfort that long-term heel-wearing can bring, you are on the right page. Heels can make one look and feel more confident, but wearing them ...