“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

Continuing with the hybrid theme, Dr Carvosso recommends the following for lower back pain, “A hybrid pocket spring mattress ...

Chiropractors specialize in addressing spinal health, and through targeted, non-invasive treatments, they offer relief from ...

That involves doing three seated stretches in three minutes ― you don’t have to leave your chair to complete them. “Simply ...

The best Tempur-Pedic mattresses for back pain offer the right balance of support and pressure relief to help you sleep more ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Seven years ago, I woke up with a slight pain in my lower back. The pain was coming from my right hip, but I didn’t think too ...

According to Nectar, 9 out of 10 back pain sufferers have found relief using their Nectar mattress. It lands around a 6 to 7 out of 10 on the firmness scale, making it especially ideal for back ...

Exercise. Walking, swimming and other low-impact aerobic activities can strengthen your back. Build muscle strength and ...

Occurrence of back pain can be limited by walking and ensure better quality of life and reduced need for health care support ...

If you work from home and find yourself slumped over the kitchen table or tapping away at your keyboard on the sofa, this ...

With the cumulative effect of night after night of sleep, it's almost inevitable that a mattress will eventually start ...