These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy ...

Discover four types of tea that can improve gut health and relieve digestive discomfort. From peppermint to cumin, learn how ...

Herbal tea may seem like a diabetes-friendly drink. But you’re living with diabetes, think twice before you sip.

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

Other foods linked to a less healthy gut microbiome are refined sugar ... beans, spices and herbs”. And if you can, leave the skin on. “Any unrefined plant-based foods will have fibre because ...

In addition to standard treatments, many people turn to alternative therapies, including herbal supplements, in hopes of improving and protecting their liver health. In fact, around 65% of people ...

Explore natural remedies for improving digestive health and gut cleansing with homemade drinks made from herbs, spices, and fermented foods. The article highlights drinks like amla juice ...

A gut health dietitian shared the four healthy snacks ... Seeds are considered plants alongside fruits, vegetables, nuts, herbs, and spices, so adding them to your diet is a great way to boost ...

In this article, we have shared how ghee can be beneficial during the monsoons and contribute to overall gut health.

Several adaptogenic herbs have been used for centuries to help promote mental and physical health, as well as to counteract the effects of stress on your immune, neurological, and endocrine systems.

From anti-inflammatory recipes to easy dinners, these highly-rated soups need to be on the top of your list to make this fall ...

The Global Grants for Gut Health is a competitive programme for investigator-initiated research into the human gut microbiota, supported by Yakult and Nature Portfolio. The Global Grants for Gut ...