This exotic fruit, often eaten for breakfast, is a surprising source of calcium. A 100-gram portion of kiwifruit contains around 34 mg of calcium. Although not as high as other fruits, its ...

While dairy products are well-known sources of calcium, many vegetables and fruits also provide significant ... They are also high in fiber and antioxidants.

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Fatty fish like salmon, mackerel, and sardines, along with cod liver oil, are some of the best natural sources of this ...

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

1. What are the best sources of calcium from vegetables and fruits? Bok choy, spinach, chenopodium, and kale are among the best vegetable sources of calcium, while figs and oranges also contribute ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

Fresh dandelion greens, flowers, and roots are all suitable for guinea pigs to eat, in moderation. The pulpy roots can be fed ...

A new cows milk product with double the protein of standard milk and 80% more calcium is set to launch in the UK. SuperNutrio (rsp: £2.49/one litre) is a new high-protein, high-calcium milk made from ...