Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Fresh dandelion greens, flowers, and roots are all suitable for guinea pigs to eat, in moderation. The pulpy roots can be fed ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

MONROE, La. (KNOE) - Today, Nutritionist Jen Avis joined Good Morning ArkLaMiss to talk about healthy aging and bone health.

Fatty fish like salmon, mackerel, and sardines, along with cod liver oil, are some of the best natural sources of this ...

Even though dairy is healthy, there certainly can be too much of a good thing. According to both dietitians, signs that ...

While dairy products are well-known sources of calcium, many vegetables and fruits also provide significant ... They are also high in fiber and antioxidants.

1. What are the best sources of calcium from vegetables and fruits? Bok choy, spinach, chenopodium, and kale are among the best vegetable sources of calcium, while figs and oranges also contribute ...