Medically reviewed by Elizabeth Barnes, RDN A healthy diet includes abundant foods high in calcium, the most abundant mineral ...

it’ll be just as high, if not higher, in calcium than the dairy choices. Almond milk, soy milk, coconut milk, oat milk, ...

Soy milk, produced by soaking, grinding, boiling, and straining soybeans, has become a popular alternative to dairy. Packed ...

Soy milk has a history spanning over 2,000 years in China. It was initially discovered as a byproduct of tofu production.

The researchers noted that there was “high variability ... and minerals like calcium and vitamin D,” Keatley says. “However, each brand formulates its soy milk differently, with variations ...

Soy milk contributes about 8 grams of high-quality protein, 1.5 grams fiber, 3.5 grams fat (0.2 grams omega-3 fatty acids), 11 grams carbohydrate, 290 milligrams potassium, 61 milligrams calcium ...