Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

High protein low-calorie foods like Greek yogurt, eggs, cottage cheese, chickpeas and chicken & turkey are essential to ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...

These are the most unhealthy fast-food hamburgers in the U.S. ranked, according to a study. Nutritionists explain the ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Your food may soon come with warnings. The Food and Drug Administration plans to propose labeling this fall for the front of food and drink packages to help Americans make healthier choices to ...