Are you trying to gain weight but don't know what to eat? Discover what foods are both high in calories and good for you. The ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

If you need to gain weight, then you need to eat more calories than your body uses. When it comes to fat, a food is ...

A study suggests consumption of ultra-processed foods can lead to increased fat – regardless of exercise and calories – and possibly knee arthritis.

Of those, 164 achieved the target weight loss of around 10 per cent of body weight and were then randomly assigned to follow ...

Winter offers a unique opportunity to embrace weight loss with its bounty of nutritious foods. Cauliflower, sweet potatoes, ...

Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Winter doesn't have to mean inevitable weight gain, says leading weight loss doctor Professor Franklin Joseph, who shares the ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Weight loss is about balancing the calories you consume and the energy you burn. These foods often provide short-term ...