Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one ...

High cholesterol increases your risk ... Aside from focusing on a diet higher in soluble fiber and low in saturated fat, some herbs and supplements may also benefit cholesterol levels.

Smoothie King, a franchise that specializes in selling smoothies, recently launched a "GLP-1 Support Menu," made specifically ...

By choosing Top Plate, you can trust that each meal you receive is expertly crafted to deliver the ideal blend of ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

This Diwali savour the festive meals without having to compromise on your health Heres a guide shared by the expert to ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

Singapore’s move to extend the Nutri-Grade labelling and advertising prohibitions to key contributors of sodium and saturated ...

Actress Vidya Balan talked about her body transformation and how she lost weight by following the right diet and without ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.