Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

One problem with using a high-protein diet to lose weight is that if you’re increasing your protein intake on a weight-loss ...

You can also have salads without added fat. For the purposes of this diet, potatoes do not count as a vegetable – they are a starchy food, high in calories and with a high GI, so should be avoided.

Diets that exclude foods high in added sugar and saturated fat, like sugary drinks, snacks and processed meat, still provide ...

Following a modified Atkins diet high in fat and low in carbohydrates and taking ... They were given food lists, sample menus and recipes. Carbohydrate intake was restricted to 20 grams per ...