That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

IF you’ve tried every diet and exercise under the sun to flatten your stomach to no avail, this hack may be for you. A simple ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Registered dietitian Khuthadzo Thovhakale spoke to The Citizen about the importance of including brain-boosting foods in ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Our diets have a wide variety of climate impacts, with one almost four times more polluting than veganism.View on euronews ...

Here’s everything you need to know about Fardeen Khan's transformation, covering his diet and workout regimen.

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...