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And that's not all: "High-lectin foods like wheat ... Dr. Gundry offers a free list of what to eat and avoid. Not sure where ...

Our list includes ... to naturally block lectins. Some of these include leafy greens, cruciferous vegetables, garlic, onions, and mushrooms. Additionally, foods that are high in polyphenols ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

FROM POTATO CHIPS to cereal to pasta, you can find a “high in protein” label ... as "healthy." Here, we list out some of the best protein-enhanced foods that offer real value for your money ...

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

While many know fibre is essential, few realise just how many everyday foods can help meet our daily ... They are not only high in protein but also offer about 7.8 grams of fibre in just half ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

Some foods highest in vitamin B12 include shellfish, seafood, and nutritional yeast. Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body ...

MyPlate replaces the older Food ... high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out. Check out WebMD's list ...