Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing diabetes ...

Experts have outlined how eating foods that are rich in certain minerals can help to lower your blood sugar levels without taking insulin medication. Foods containing high quantities of magnesium ...

or imported foods (Brazil nuts are the richest source) to get what we need from the diet.", reports Surrey Live. "A simple alternative is to top up with a multivitamin and multi-mineral supplement ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

One natural way to keep cortisol in line is through your diet, specifically by loading up on magnesium-rich foods. This ...