Pomegranates are round, red fruits that are low in calories but high in nutrients. A whole pomegranate contains 666 mg of potassium. Guava is a tropical fruit that can be eaten alone or made into jams ...

Potassium is a essential for maintaining heart health. Adding potassium-rich foods in your diet helps balancing hormone ...

Research from 2017 suggests that a high potassium intake can help reduce water retention by increasing urine production and reducing sodium levels. Potassium is found in a variety of foods and ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

A half-cup of cooked black beans contains 489 mg of potassium, which is 10% DV. Black beans also boast a high protein content ... to stick to just bananas. Foods like potatoes, swiss chard ...

These foods, among a total of 41 that qualified as PFVs, were found to contain 17 nutrients, including potassium, fiber ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods that he believes could help you nod ...

The purpose of this study is to determine if a high potassium diet can lessen the effect of salt on blood vessel ... All participants will receive free food and information about their blood pressure, ...

You can still eat healthily with low-potassium foods like: If, after changing your diet, potassium levels remain dangerously high, Antinoro says you should consult your doctor as you may need ...