Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

These products replace sodium with other minerals – typically potassium – so it’s important to make sure it won’t negatively ...

Eating protein at breakfast can keep you satiated. From protein-packed smoothies to frittatas, find delicious high-protein ...

Water retention can be difficult to resolve. But the right diet can help you. Start consuming these diuretic foods. Water ...

Protect your tooth enamel: When drinking the vinegar, it can be useful to use a straw to protect your teeth from the acid.

When it comes to weight loss, we've all been told that eating a healthy, balanced diet holds the key to success. But for many ...

Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 diabetes.

If you're looking for foods you can eat to naturally lower your high cholesterol, our expert says this protein source is one ...

Has Victoria Beckham’s diet been the same for the past few decades? Read to learn about what she eats, her exercise regime, and her health and fitness journey.

But, is it actually any good for you? We spoke to two experts to find out the health benefits of cottage cheese.

Looking for a healthy and nutritious option for your kids' lunch? They will love this broccoli cheese egg roll.