A potassium-rich diet can offer many health benefits ... or even in a smoothie. Potatoes contain a high amount of potassium.

Potassium is vital for managing high blood pressure and overall well-being. Key sources include green vegetables like spinach ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Cauliflower is another low-potassium vegetable rich in fibre and vitamins, making it a good choice for people managing high ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Reduced-sodium salts look, work, and taste just like regular salt. So why hasn’t a global salt-switch happened?

As plant-based lifestyles gain popularity, we've compiled a list of delicious vegan proteins for vegetarians and vegans. From ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

Head to a pumpkin patch near you and pick the nutritious fall fruit that offers health and beauty benefits thanks to a ...

Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more ...

What is “Grass Tetany” and when are cattle most likely to have it? Grass tetany, also known as spring tetany, grass staggers, ...