One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Increasing dietary potassium intake is generally an effective way to reduce high blood pressure. Additionally ... Cutting back on the following foods and drinks can be effective for reducing blood ...

Pomegranates are round, red fruits that are low in calories but high in nutrients. A whole pomegranate contains 666 mg of potassium. Guava is a tropical fruit that can be eaten alone or made into jams ...

There is no magic food for a hangover cure ... Thus, eating blueberries after having too much to drink may help fight related inflammation. Pickles are high in sodium, an electrolyte that ...

The Navratri fasting often leads to weakness due to potassium or sodium imbalance. To maintain energy, include potassium-rich foods like bananas ... It’s a refreshing drink that can help ...