One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Research from 2017 suggests that a high potassium intake can help reduce water retention by increasing urine production and reducing sodium levels. Potassium is found in a variety of foods and ...

This leafy green is loaded with magnesium, which is essential for muscle relaxation and proper nerve function. Insufficient ...

There is no magic food for a hangover cure ... Thus, eating blueberries after having too much to drink may help fight related inflammation. Pickles are high in sodium, an electrolyte that ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Migraines are severe headaches that can affect your daily tasks. You can try including these eight foods and drinks in your ...

Eating a certain healthy snack every day can help lower your risk of a "silent killer" condition, according to a number of ...

Potassium is a vital mineral that is critical in regulating blood pressure, preserving fluid balance, and aiding muscle and nerve operations. Increasing potassium consumption could prove ...

It doesn’t carry a high health risk like sodium-based salts do. You can use potassium salts just like regular table salt. Many food companies ... population eats and drinks too much salt and ...

Eating good food and ... They are high in carbs and help improve sleep. Cheery provides modest amounts of important nutrients, such as magnesium, phosphorus, and potassium. Tart cherry juice ...