Potatoes contain a high amount of potassium ... like those with kidney disease, should avoid potassium-rich foods.

If you don't want to experience issues such as muscle weakness or irregular heartbeats, make sure you get the right amount of potassium. Food is one way to meet the potassium demands by your body, but ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

I try to eat around 110 to 130 grams of protein per day, and most days I consume one high-protein ... mean any food or drink containing an ingredient you wouldn't have in your own kitchen, such as ...

Despite the fact that potassium can be derived from a diverse range of foods ... recommended dosage to avoid the risk of hyperkalemia, a condition characterized by high potassium levels in ...

It doesn’t carry a high health risk like sodium-based salts do. You can use potassium salts just like regular table salt. Many food companies ... to look out for are: Avoid taking potassium ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

Research from 2017 suggests that a high potassium intake can help reduce water retention by increasing urine production and reducing sodium levels. Potassium is found in a variety of foods and ...

Dangerously high potassium levels are often asymptomatic ... To keep potassium at a healthy level, people with this diagnosis should avoid potassium-rich foods such as: Bananas – 422 mg of ...

To help you differentiate between the types, here are 12 high-fat foods you should avoid and 12 you should eat regularly.

Fiber absorbs water, so insufficient hydration coupled with high fiber intake can lead to constipation instead of promoting regularity. Take a look at foods one should avoid pairing with papaya ...