Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

High potassium, known as hyperkalemia ... Here are 20 potassium-rich foods: Bananas are one of the most well-known sources of potassium. “One banana provides about 10 to 15% of the daily ...

Potassium is vital for managing high blood pressure and overall well-being. Key sources include green vegetables like spinach ...

Cauliflower is another low-potassium vegetable rich in fibre and vitamins, making it a good choice for people managing high ...

Reduced-sodium salts look, work, and taste just like regular salt. So why hasn’t a global salt-switch happened?

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

As plant-based lifestyles gain popularity, we've compiled a list of delicious vegan proteins for vegetarians and vegans. From ...

Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Generally speaking, the cardiology field also tries to keep the electrolytes, especially potassium, in the ‘high-normal’ range as low levels have been traditionally thought to increase the ...