Ahead we delve into delicious high potassium pumpkin recipes that pack more of the nutrient per serving than a banana to help ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

For a specific recipe, try one of our best salmon recipes ... one of which is their high potassium content. A large peach or nectarine provides about 10% of a person’s daily recommended value.

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Bananas are one of the most well-known sources of potassium. A medium-sized banana contains about 400-450 mg of potassium, ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Heat the cream, whole milk, and granulated sugar in a saucepan over medium heat until the sugar dissolves. Combine the rum, ...

The potassium is very important in cardiac function and muscle function, and it's one of the most frequent electrolyte abnormalities that we see. The only way to really find out if your potassium ...

Use drained and rinsed red kidney beans if you can’t find mixed beans. With a GI of 50 this meal is high protein, low GI. This meal provides 390 kcal, 39g protein, 21g carbohydrate (of which 5 ...

Potassium is in all the tissues of your body. It helps make sure your body works as it should. Learn more about potassium, including the levels you need.