High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and ...

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

The Navratri fasting often leads to weakness due to potassium or sodium imbalance. To maintain energy, include potassium-rich ...

Reduced-sodium salts enriched with potassium are ... Just as with eating high-potassium foods like bananas, care should be taken among this subset of individuals, but with medical supervision ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Salt is a common part of our daily meals, but it has a downside: it can raise blood pressure and harm heart health. Eating ...

The high dosage of potassium bicarbonate may ... role in maintaining proper fluid balance in the body. Potassium chloride is a salt that is often used in food processing and as a supplement.

with obesity and sodium-potassium intake accounting for 70% of the geographic variation in hypertension prevalence. The report did not, however, discuss psychosocial factors that confound the ...

The addition of high-quality zinc citrate is also a bonus ... However, potassium citrate is a salt form of potassium, while potassium gluconate is an organic form of potassium.

Advocates of cortisol cocktails claim they can help tackle stress and boost energy levels, but do they really work?

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.