Have high blood pressure? This high-protein meal plan can help. For most people, blood pressure has no noticeable symptoms ...

Learn More: The Anti-Inflammatory Diet: Is It Right for You? In this 30-day meal plan, we map out a month of high-protein anti-inflammatory recipes. Each day provides at least 79 grams of protein, ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

How much protein is in cheese? We looked at the amount of protein in 23 popular types of popular cheeses to find out.

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil for essential nutrients.

GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Looking to include more protein into your meals? These 7 salads are great, especially if you’re a vegetarian and often ...

Heart disease is the No. 1 killer of Americans. However, having high LDL-C cholesterol levels doesn’t always lead to heart ...